Athletes RSS

Whether you are an athlete or an accountant, you should be doing some form of exercise throughout the week. By now we know how important it is for you physically and mentally. Most, find it hard to stay motivated due to their lack of knowledge with exercising or have no accountability. That’s why it is important to find the right gym for you.   As I thought about this, I worked backwards from happy. I thought about what exactly my athletes liked about my facility, and also other facilities that have a consistent client base. Three words came to mind...

So, you worked hard all offseason making gains in every way possible. You’re squatting 315 for reps, vertical increased 8 inches, and finally mastered your 90/90 hip mobility drill. Then, the season comes and you decide to not train in season. After the season, you can barely squat 275, get off the ground, and your hips are stiff as ever. You will regain all of your progress after a few blocks of training, but wouldn’t it serve you better to come back at the same level? I hope you nodded yes because who wouldn't want that? Some of you may...

99.99% of athletes that walk into my facility tell me that they want to get faster. I usually follow up their goal by asking them why they want to get faster. Most usually say to get better at their sport. Again, I ask why this will help them and usually get them to the answer I want to hear. I search for an answer that holds more inherit value, a measurable answer that relates directly to that athlete and their specific needs. I like to hear to beat out the other kid that's going for my position or to get...