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Coaches, Golf -

It is very clear the best way to improve your rotational power for the golf swing is by swinging a club. With that said the weight room can expedite the process greatly. One key piece of equipment that most gyms have is the med ball.  And no not for Russian twists. I think even the Russians are pissed their name is attached to a very silly exercise, but that's a whole other blog post. For my golfers I use the med ball in almost every session. It’s a very easy way to work on rotational power and sequencing the entire body. Not to...

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Golf -

Let’s be honest, your posture probably isn't too great. At this very moment you're sitting there reading this hunched over and now you just fixed it… It’s how most people spend their time. Which can make the golf swing very hard! For the purposes of this article I will be grouping the shoulders and t-spine (upper back) together to make it easier.  During the golf swing the shoulders are required to do quite a bit.  Rotate in both directions Trail arm externally rotates Lead arm horizontally abducts (comes across body) Upper back extends And more… You get the idea, it...

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Golf -

In short, yes it can. Let's dive into why! Nowadays almost every golfer I work with has terrible posture. It’s almost like bad posture is the new posture. Everyone is on their phones and computers with their upper back rounded and head forward. You are probably reading this and correcting yourself! Looks exactly like this: Posture has a HUGE impact on your golf swing. I can’t tell you how many golfers I see and tell me they have terrible mobility and feel so stiff during their swing. Yes, they certainly need to work on flexibility and mechanics during the swing, but a...

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Golf -

Is this you? “It always takes 3-4 holes for my back to warm up.” “After 9 holes, my shoulder aches.” “My swing is so stiff!” I got you covered. We need to get you moving better. Below, I have a free 5 minute warm-up that will stop you from having any of those excuses above. All I ask is that give you it a try. The problem is that people think they need to watch a swing video on YouTube to fix their issue instead of improving their movement. Don't get me wrong, your swing most likely needs work like the...

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Coaches, Golf -

I feel like a broken record when I tell people if you want to be a better golfer, you need to workout like a golfer. Oftentimes when I ask golfers what their fitness regime looks like they go on to tell me about a bodybuilding program they saw on TikTok.  Yes, I am happy they are doing something, but maybe that something is doing more harm than good for them.  Why you ask? Bodybuilding programs are geared towards building lean muscle mass that is aesthetically pleasing. Hence why they go on stage and are judged by the way they look. Their...

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