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Golf: 4 Mobility Exercises in 4 Minutes
Golfers produce some of the fastest movements in all of sports. In fact, the average club head speed during the 2019 PGA season was 113 mph. There is a lot of power the body needs to produce in order to reach speeds over 100 mph. Understanding the demand golf places on a player is important. When preparing the body for competition, one needs to properly warm up to not only perform at the highest level, but prevent injury as well. Between herniated discs, fractured ribs, back soreness, and shoulder pain there are a lot of common injuries golfers suffer...