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Coaches, Lacrosse -

Contrary to popular belief, taking one thousand shots will not increase the velocity of your shot.   Of course playing lacrosse will make you better, but it won’t necessarily get you to your goals in the most efficient way possible.   So how do you work on your performance without playing lacrosse?   I’m glad you asked.   The answer is simple, workout!   Strength and conditioning for lacrosse is a perfect supplement that can greatly increase your capabilities on the field. If your goal is to boost top-end speed on a clear, swiftness on a split dodge, or prevent...

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