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Coaches, Wrestling -

Three 2 minute periods (college: 3/2/2 mins) in a circle that is 28 feet in diameter (college: 32 feet) and just two wrestlers battling until one wins and one loses. I have always found wrestling unique compared to other sports, the demands of the activity are mentally and physically fatiguing. There are some days you will have to wrestle three or more matches and use every last bit of energy in your body. That’s why being prepared in every facet is critical for a wrestler.   Below, I listed the keys to a strength and conditioning program for a wrestler....

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