"Building The Motor" is the perfect program for athletes looking to improve speed and explosiveness. During the 12 week program you will be systematically developed through various tests that will track your progress. Just like the name, you are building the foundation.
Program Includes:
- 12 week speed and agility program
- Mobility and warm-up circuit
- Direct communication with me!
Goals:
- Sprint and Cutting technique
- Power and Explosiveness
- Acceleration
- Top-End Speed
- Athleticism
Tests:
- Vertical Jump
- Broad Jump
- 40 yard Dash
- 60 yard Dash
- Pro Agility (5-10-5)
- And many others!