This warm-up is for those who struggle with lower back pain while they play golf. It is designed to create a more flexible, pain-free golf swing.
Warm-Up Includes:
- Walk through video demonstration of entire warm-up
- Template of warm-up
- Detailed explanation of each exercise and purpose
Three Target Areas:
- Spine
- Hips
- Core
Goals:
- Decrease pain
- Increase range of motion
- Improve power