Golf Warm-Up: Lower Back Pain

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  • Regular price $14.99



This warm-up is for those who struggle with lower back pain while they play golf. It is designed to create a more flexible, pain-free golf swing.


Warm-Up Includes:

  • Walk through video demonstration of entire warm-up
  • Template of warm-up
  • Detailed explanation of each exercise and purpose


Three Target Areas:

  • Spine
  • Hips
  • Core



  • Decrease pain
  • Increase range of motion
  • Improve power